How a sauna at home can benefit you and your family

Do you know what a sauna is and what it can do for your health? Not that many people know what this amenity is, let alone the health benefits it can bring. A sauna is an unpainted room equipped with wooden benches and wooden walls. It has an electric heater that gets the temperature inside the room to up to 90 degrees Celsius. If you want to see what a sauna looks like, check out



Some believe that a sauna is only used for relaxation and stress relief. However, It is actually used for more than that. According to a Harvard health article, Mayans used their equivalent of a sauna 3,000 years ago for health purposes and for religious ceremonies. The use of a sauna for health and relaxation is also prevalent in Finland, with the Finns using this sweat room for over a thousand years now. In fact, one out of every three adults in Finland uses a sauna regularly.


What you gain when you use a sauna regularly


Whichever type of sauna you use from the catalog of JNH LIFESTYLES will bring you the health benefits associated with it. These include:


Reduces pain in muscles faster after a workout – If you are into working out, you will notice pain in your muscles after hours and even days of your workout, which is known as delayed onset muscle soreness (DOMS). When you use a sauna, DOMS is not as painful. The recovery is faster, and the soreness is not as pronounced.


Helps lower blood pressure – In an individual study, participants sat in a sauna for at least 30 minutes. Immediately afterwards, their blood pressures showed a decrease in both systolic and diastolic levels. The low levels remained the same for over half an hour after they stopped using the sauna.


The explanation for this is that the heat in the sauna helps dilate the blood vessels. This causes better blood flow, which improves a person’s blood pressure.

Gives you a healthier heart – Another benefit you get from using a sauna regularly is a stronger heart. Staying in a sauna for half an hour causes your heart to pump faster. It is the equivalent of moderate exercise, like jogging or brisk walking.


A study by the University of Finland also reached a conclusion that regular sauna use helps reduce the possibility of untimely death by heart attack and other cardiovascular diseases.


Promotes better brain power – If you want to improve your memory, you should think about sitting in a sauna a few times a week. Studies show that men who used a sauna at least three times a week or more had a lower chance of developing dementia or Alzheimer’s disease. This is also attributed to the improved blood flow that the heat from a sauna induces.


All of these benefits should encourage you to try and use a sauna at least once a week. If you don’t want to sit in one in public with other people, you can have one installed in your home. Check out for your options.